2 Week Challenge – Intro

2 Week Challenge – Intro

Ever thought about what it’d be like if you performed at your highest level? We know we are supposed to eat healthy, work out and all that, but I often find myself giving in to half-ass excuses. I eat more than I should. I skip a workout. I don’t plan my...
Recharting Your Course

Recharting Your Course

It was a weird and scary feeling – waking up in my Michigan hotel room on the first night of a “men’s retreat” at 2:58am with my heart pounding, gasping for air. “Why is my heart beating so fast? Did I stop breathing in my sleep? What is going on with me?” As I...
The Benefits of Meal-Prepping

The Benefits of Meal-Prepping

As a dental student, I have a super busy schedule and I look for anything I can do to give me an edge. Right now, the biggest things I need to optimize in my life are time and money (I’m more focused on saving money, dental school isn’t cheap). In a quest...
Start Protecting Your Time

Start Protecting Your Time

Have you ever seen someone who has a lot good things going on in their life? They’re really busy, and always seem to be achieving a lot, making an impact and improving themselves.  How do they have the time to do that?  They don’t have any more time than...